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Welcome to Health at Hand Bodywork and Esthetics
Holistic + Medical Skin Care
Skin. Beautiful, amazing - SKIN! As the largest organ in the body, we should take extra good care of it! Especially in a harsh high desert environment like Colorado. Healthy skin requires a different approach at altitude. We’ve got you covered! High Altitude Skincare is our passion.
From hydrating, resurfacing treatments to corrective medspa offerings, we have created an expansive list of results-oriented treatments customized to fit your individual goals.
We know Colorado skin and pride ourselves on customized skincare to fit every lifestyle.
Ashiatsu - Barefoot Massage
Health at hand is Golden's premiere Ashiatsu Barefoot Massage provider, since 2010. Ashiatsu is an ancient form of barefoot massage with a truly western spin. With the feet, the therapist applies deep, flowing compression strokes to the body while using bars mounted from the ceiling for support and balance. This has been called the deepest, most luxurious massage on the planet. Ashiatsu is excellent for athletes, larger clients, those with lower back, shoulder, hip pain, or simply for someone looking to try something new and different.
Massage Therapy
Enjoy the hundreds of physiological benefits of professional massage therapy. Some of the benefits of massage are: Reduced muscle tension and pain, improved circulation, reduction of stress hormones, lowered blood pressure, and increased joint flexibility, to name a few. It has also been proven to stimulate and boost the immune system! And if that’s not enough… it can also enhance athletic performance and help prevent injury , and even alleviate headaches! That’s just a start. Treat yourself the gift of healing touch - today!
Craniosacral Therapy
Cranial sacral therapy (CST) is a gentle type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column.
CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. It can, as a result, help to treat a number of conditions. Including headaches, back and neck pain, scar tissue from injury, and many other dysfunctions of the head, neck and spine. Laura is Upledger Institute Trained and Certified. Subtle and gentle, yet profoundly therapeutic and expansive. One of Laura's favorite modalities to give and receive.
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Need Help? 9704852173 mtn.cmt@gmail.com